Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
Free Shipping over NZ$110.00
iHerb App
checkoutarrow
NZ
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Why Minerals Are Essential For Health

April 3, 2025
Article Icon
Why Minerals Are Essential For Health

Popular Articles

1
Podcast Icon
Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,930,599 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
540,185 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
515,735 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
508,890 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
261,502 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
270,960 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
Why We Love Beets: Heart Health Benefits and More

Why We Love Beets: Heart Health Benefits and More

by Dr. Candace Mathers, N.D.
11,835 Views
Video Icon
Best Sports Nutrition and Workout Supplements

Best Sports Nutrition and Workout Supplements

by Dr. Michael Murray, N.D.
152,551 Views
Article Icon
Fo-Ti (Hé Shǒu Wū): Benefits, Hair Health, Immune Support, and More

Fo-Ti (Hé Shǒu Wū): Benefits, Hair Health, Immune Support, and More

by Dr. Jayne Dabu, DAOM, L.Ac.
26,138 Views
Article Icon
Food and Mood: Improve Mental Health Through Nutrition

Food and Mood: Improve Mental Health Through Nutrition

by Dr. Abdullah Alameer, M.D.
2,361 Views
Article Icon
Malassezia Overgrowth Could Be The Cause Of Your Skin Condition

Malassezia Overgrowth Could Be The Cause Of Your Skin Condition

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
60,136 Views
Article Icon
Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,624 Views
Article Icon
Estrogen Dominance: Signs and Symptoms

Estrogen Dominance: Signs and Symptoms

by Megan Roosevelt, RDN
19,519 Views
Article Icon
Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

by Dr. Candace Mathers, N.D.
137,366 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.