Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Free Shipping over NZ$110.00
iHerb App | iHerb
checkoutarrow
NZ
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Zinc And IBS: A Missing Link In Women’s Gut And Mental Health

May 20, 2025
Article Icon
Zinc And IBS: A Missing Link In Women’s Gut And Mental Health

Popular Articles

1
Podcast Icon
Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,993,066 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
575,796 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
541,514 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
281,675 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
290,731 Views
Video Icon
Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
127,152 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
Why Calcium Is Important for Children and Bone Health

Why Calcium Is Important for Children and Bone Health

by Dr. Scott Buesing, N.D.
7,898 Views
Article Icon
How to Maintain a Self-Care Routine as A New Mom

How to Maintain a Self-Care Routine as A New Mom

by Katherine Spowart
5,822 Views
Article Icon
Reverse Signs of Skin Aging: 7 Science-Based Approaches

Reverse Signs of Skin Aging: 7 Science-Based Approaches

by Dr. Brad Stanfield, M.D.
37,344 Views
Article Icon
Sore Muscles + Joint Pain? Specialized Pro-Resolving Mediators (SPMs) May Help Recovery

Sore Muscles + Joint Pain? Specialized Pro-Resolving Mediators (SPMs) May Help Recovery

by Dr. Malisa Carullo, N.D.
4,254 Views
Article Icon
Turkey Tail: Uses, Health Benefits, and More

Turkey Tail: Uses, Health Benefits, and More

by Dr. Xochitl Palomino, N.D.
17,888 Views
Article Icon
12 New Mom Hacks to Optimize Health and Wellness

12 New Mom Hacks to Optimize Health and Wellness

by Dr. Ana Rodriguez, N.D.
5,015 Views
Article Icon
Top 10 Plant-Based Foods to Eat This Summer

Top 10 Plant-Based Foods to Eat This Summer

by Rhyan Geiger, RDN
7,643 Views
Article Icon
Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
6,756 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.